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FRIDAY FEBRUARY 17, 2017

5 Rounds for  time

10 Pull ups

3 Rope Climbs

10 Deadlifts 

250m Row

 

Email Pics and times to Team@thecomplexchrist.com or Tag us on Instagram @Tohofit and use hashtag #thecomplexchrist

FRIDAY FEBRUARY 17, 2017

5 Rounds for  time

10 Pull ups

3 Rope Climbs

10 Deadlifts 

250m Row

 

Email Pics and times to Team@thecomplexchrist.com or Tag us on Instagram @Tohofit and use hashtag #thecomplexchrist

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