0 comments / Posted on by Team thecomplexchrist

TUESDAY FEBRUARY 21, 2017

"BASICS"

1000M Row

5 Rounds For Time

10 Box Jumps

15 KB Swings

20 Burpee Pull Ups

25 V-Situps

Email Pics and times to Team@thecomplexchrist.com or Tag us on Instagram @Tohofit and use hashtag #thecomplexchrist

 

 

TUESDAY FEBRUARY 21, 2017

"BASICS"

1000M Row

5 Rounds For Time

10 Box Jumps

15 KB Swings

20 Burpee Pull Ups

25 V-Situps

Email Pics and times to Team@thecomplexchrist.com or Tag us on Instagram @Tohofit and use hashtag #thecomplexchrist

 

 

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