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WEDNESDAY FEBRUARY 22, 2017

"FOR FUN"

5 Rounds for time

400m Run

10 Deadlifts 225/155

15 Wall Balls 20/15

20 GHD Sit Ups

25(each leg) Weighted Walking Lunges 

Email Pics and times to Team@thecomplexchrist.com or Tag us on Instagram @Tohofit and use hashtag #thecomplexchrist

WEDNESDAY FEBRUARY 22, 2017

"FOR FUN"

5 Rounds for time

400m Run

10 Deadlifts 225/155

15 Wall Balls 20/15

20 GHD Sit Ups

25(each leg) Weighted Walking Lunges 

Email Pics and times to Team@thecomplexchrist.com or Tag us on Instagram @Tohofit and use hashtag #thecomplexchrist

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