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Front Squat 5-5-5-5-5

then,

1-2-3-4-5-6-7-8-9-10 reps, for time of:

Thrusters, 135/95 lbs

Bar Facing Burpees

Email Pics and times to Team@thecomplexchrist.com or Tag us on Instagram @Tohofit and use hashtag #thecomplexchrist

Front Squat 5-5-5-5-5

then,

1-2-3-4-5-6-7-8-9-10 reps, for time of:

Thrusters, 135/95 lbs

Bar Facing Burpees

Email Pics and times to Team@thecomplexchrist.com or Tag us on Instagram @Tohofit and use hashtag #thecomplexchrist

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