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THURSDAY FEBRUARY 16, 2017

“Lift, Run, Repeat”

3 rounds for time of:

10 power cleans, 135/95lbs

10 front squats, 135/95lbs

10 shoulder to overhead, 135/95lbs

400m run

 

Email Pics and times to Team@thecomplexchrist.com or Tag us on Instagram @Tohofit and use hashtag #thecomplexchrist

THURSDAY FEBRUARY 16, 2017

“Lift, Run, Repeat”

3 rounds for time of:

10 power cleans, 135/95lbs

10 front squats, 135/95lbs

10 shoulder to overhead, 135/95lbs

400m run

 

Email Pics and times to Team@thecomplexchrist.com or Tag us on Instagram @Tohofit and use hashtag #thecomplexchrist

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