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Today's Thrashing - Squats / Track Work

 

STRENGTH:

Back Squats 5x5

CONDITIONING:

5 Rounds For Time

400m run

15 KB Swings

15 KB Goblet Squats

15 KB Single Leg Deadlifts

15 Pushups

Email pics to Team@thecomplexchrist.com or Tag us on Facebook and Instagram  #thecomplexchrist #GetAfterIt #Thrashing #CrushYourGoals

Today's Thrashing - Squats / Track Work

 

STRENGTH:

Back Squats 5x5

CONDITIONING:

5 Rounds For Time

400m run

15 KB Swings

15 KB Goblet Squats

15 KB Single Leg Deadlifts

15 Pushups

Email pics to Team@thecomplexchrist.com or Tag us on Facebook and Instagram  #thecomplexchrist #GetAfterIt #Thrashing #CrushYourGoals

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