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THRASHING OF THE DAY

SUNDAY, FEBRUARY 12

Strength- Barbell Back Squats 5x5

3 Rounds

Row 500meters

15 Deadlifts 225lb

20 Toes to bar

 

Email Pics and times to Team@thecomplexchrist.com or Tag us on Instagram @Tohofit and use hashtag #thecomplexchrist

 

THRASHING OF THE DAY

SUNDAY, FEBRUARY 12

Strength- Barbell Back Squats 5x5

3 Rounds

Row 500meters

15 Deadlifts 225lb

20 Toes to bar

 

Email Pics and times to Team@thecomplexchrist.com or Tag us on Instagram @Tohofit and use hashtag #thecomplexchrist

 

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