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Today's Thrashing

As many rounds as possible in 20 minutes of:

5 Deadlifts

15 GHD Situps

200m Run

Email pics to Team@thecomplexchrist.com or Tag us on Instagram #thecomplexchrist #GetAfterIt #Thrashing

Today's Thrashing

As many rounds as possible in 20 minutes of:

5 Deadlifts

15 GHD Situps

200m Run

Email pics to Team@thecomplexchrist.com or Tag us on Instagram #thecomplexchrist #GetAfterIt #Thrashing

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