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Today's Thrashing - Suns Out Thighs Out

3 Rounds In full Kit

20 KB Swings

20 KB Goblet Squats

20 Alternating Sing Arm KB Snatches

 

30 Minute run mixed in with Sprint Intervals 

 

 

Email pics to Team@thecomplexchrist.com or Tag us on Facebook and Instagram  #thecomplexchrist #GetAfterIt #Thrashing #CrushYourGoals

Today's Thrashing - Suns Out Thighs Out

3 Rounds In full Kit

20 KB Swings

20 KB Goblet Squats

20 Alternating Sing Arm KB Snatches

 

30 Minute run mixed in with Sprint Intervals 

 

 

Email pics to Team@thecomplexchrist.com or Tag us on Facebook and Instagram  #thecomplexchrist #GetAfterIt #Thrashing #CrushYourGoals

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