79 comments / Posted on by Team thecomplexchrist

Today's Thrashing - Press / Metabolic Work

STRENGTH:

Barbell Push Press - 2 Warm Up sets x 10, 3 Working Sets to find 1RM

METABOLIC:

3 ROUNDS

TRX Rows - 15

KB Windmills - 10 each side

Burpees - 10

3 ROUNDS

Decline Pushups - 15

KB Swings - 20

Dumbbell Alternating Snatches - 10 each side

 

Email pics to Team@thecomplexchrist.com or Tag us on Facebook and Instagram  #thecomplexchrist #GetAfterIt #Thrashing #CrushYourGoals

 

Today's Thrashing - Press / Metabolic Work

STRENGTH:

Barbell Push Press - 2 Warm Up sets x 10, 3 Working Sets to find 1RM

METABOLIC:

3 ROUNDS

TRX Rows - 15

KB Windmills - 10 each side

Burpees - 10

3 ROUNDS

Decline Pushups - 15

KB Swings - 20

Dumbbell Alternating Snatches - 10 each side

 

Email pics to Team@thecomplexchrist.com or Tag us on Facebook and Instagram  #thecomplexchrist #GetAfterIt #Thrashing #CrushYourGoals

 

79 comments

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